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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    It is not helpful to try to sleep – trying harder will only keep the patient more awake. Sleep should not be given too much importance in the patient's life – it should not be the point around which the patient's life revolves. Avoiding catastrophic thoughts after a night of unfulfilling sleep is key – insomnia is unpleasant, but not ...

  3. Acupuncture can help boost sleep quality in Parkinson ... - AOL

    www.aol.com/acupuncture-help-boost-sleep-quality...

    New research suggests that a 4-week treatment course of acupuncture — in addition to the typical medication — helped improve sleep quality in people with Parkinson's disease.

  4. I’m a psychologist. Here are 5 things teens should never do ...

    www.aol.com/news/m-psychologist-5-things-teens...

    Following a new warning from the U.S. Surgeon General about teens and social media, a child psychiatrist weighs in. I’m a psychologist. Here are 5 things teens should never do on social media

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Light therapy can improve sleep quality, improve sleep efficiency, and extend sleep duration by helping to establish and consolidate regular sleep-wake cycles. Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance. Adverse reactions include headaches, eye fatigue, and even mania. [187]

  6. Two wellness experts weigh in on how to get the stress ... - AOL

    www.aol.com/lifestyle/2020-04-14-two-wellness...

    "ORA’s mission has always been to educate people on the benefits of acupuncture and Traditional Chinese Medicine and to create a space to help people feel better, and while we cannot do that at ...

  7. Acupuncture - Wikipedia

    en.wikipedia.org/wiki/Acupuncture

    To reduce the risk of serious adverse events after acupuncture, acupuncturists should be trained sufficiently. [11] A 2009 overview of Cochrane reviews found acupuncture is not effective for a wide range of conditions. [91] People with serious spinal disease, such as cancer or infection, are not good candidates for acupuncture. [2]

  8. Adolescent sleep - Wikipedia

    en.wikipedia.org/wiki/Adolescent_Sleep

    Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]

  9. Should Teens Take Supplements? Here’s What Parents ... - AOL

    www.aol.com/lifestyle/teens-supplements-parents...

    What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and weight-loss supplements.

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