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2. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain. ... your hip and upper thigh area ...

3. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

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   Continue reading for the 10 best exercises to strengthen your hips as you age. And when you're finished, don't miss ... Side leg raises target the muscles of the outer thighs and hips, helping to ...

4. 10 Exercises for Strong, Healthy Hips as You Age - AOL

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   A personal trainer explains what "healthy hips" means and 10 of his best exercises to build strong, healthy hips as you age. Skip to main content. 24/7 Help. For premium support please call: ...

5. Try This 1 Stretch for Looser, More Mobile Hips - AOL

   www.aol.com/lifestyle/try-1-stretch-looser-more...

   To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip 90-90—a dynamic movement that activates the muscles around your hips ...

6. Try the Figure 4 Stretch for Tight Hips and Glutes - AOL

   www.aol.com/news/try-figure-4-stretch-tight...

   If tight hips cause you pain or discomfort, adding this stretch to your routine can provide some relief.

7. This 3-Move, Full-Body Mobility Routine Will Boost Your ... - AOL

   www.aol.com/lifestyle/3-move-full-body-mobility...

   This three-exercise mobility routine takes only about 10 minutes and will help to improve joint health and movement for better workouts. This 3-Move, Full-Body Mobility Routine Will Boost Your ...