enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/registered-dietitians-guide-counting...

   Step 1: Figure out your calorie goal. ... pasta and potatoes are easy. 1 cup of potatoes is approx. 15 carbs, 1 cup of sweet potatoes is approx. 25 carbs and 1 cup of cooked rice is approx. 52 ...

3. Pasta - Wikipedia

   en.wikipedia.org/wiki/Pasta

   When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   ¾ cup cooked brown rice. Evening snack (206 calories) ... Omit almond butter at A.M. snack and change P.M. snack to 1 cup sliced strawberries. ... 1 serving Creamy Lemon Pasta with Shrimp. Daily ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Copycat Olive Garden Pasta e FagioliRobby Lozano. ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... 1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   1/4 cup (30 g) 5.0: 16.7 Oats, rolled: 1 cup, uncooked (81.08 g) 17.6: 21.7 (dry) Green peas, frozen: 1 cup, cooked (160 g) 4.0: 2.5 White beans: 1 cup, cooked (179 g) 7.4: 4.1 Lentils: 1 cup cooked (198 g) 5.0: 2.5 Cold pasta: 1 cup (160g) 1.9: 1.2 Pearl barley: 1 cup cooked (157 g) 3.2: 2.03 Cold potato: 1/2" diameter: 0.6 – 0.8 Oatmeal: 1 ...

8. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... ¾ cup cooked brown rice. Daily Totals ... 1 serving Creamy Lemon Pasta with Shrimp. ...

9. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Oatmeal. Looking for a low-calorie start to your day? Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more ...