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  2. Does ashwagandha really help with sleep? Here are the ... - AOL

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    How much ashwagandha is safe to take? Up to about 500 mg per day is considered safe, according to the Cleveland Clinic, but the dosage depends on what form you’re taking it in and what you’re ...

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Although ashwagandha is generally safe for short-term use, some people should avoid the herb entirely, the experts warn. The first is pregnant people, says Mulvihill, because ashwagandha can cause ...

  4. Ashwagandha supplements claim to lower your cortisol and ...

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    Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  6. Withaferin A - Wikipedia

    en.wikipedia.org/wiki/Withaferin_A

    NF-κB is a transcription factor that regulates many genes involved in cell survival, growth, immune response and angiogenesis.Withaferin A inhibits NF-κB at a very low concentration by targeting the ubiquitin-mediated proteasome pathway (UPP) in endothelial cells. [2]

  7. When to Take Ashwagandha for the Best Results - AOL

    www.aol.com/ashwagandha-best-results-130000090.html

    “Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano. “The most common side effects include upset stomach, diarrhea ...

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