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[36] [34] During pregnancy the placenta concentrates B 12, so that newborn infants have a higher serum concentration than their mothers. [33] What the mother-to-be consumes during the pregnancy is more important than her liver tissue stores, as it is recently absorbed vitamin content that more effectively reaches the placenta.
Prenatal nutrition addresses nutrient recommendations before and during pregnancy. Nutrition and weight management before and during pregnancy has a profound effect on the development of infants. This is a rather critical time for healthy development since infants rely heavily on maternal stores and nutrient for optimal growth and health ...
To make your pregnancy eating plan less stressful, we asked Vanessa Rissetto, registered dietitian and CEO o 19 Pregnancy Super-Foods You Can Eat During All 3 Trimesters, According to a ...
Nutrition during pregnancy is important to ensure healthy growth of the fetus. [16] Nutrition during pregnancy is different from the non-pregnant state. [16] There are increased energy requirements and specific micronutrient requirements. [16] Women benefit from education to encourage a balanced energy and protein intake during pregnancy. [93]
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During pregnancy the plasma volume increases by 40-50% and the red blood cell volume increases only by 20–30%. [22] These changes occur mostly in the second trimester and prior to 32 weeks gestation. [24] Due to dilution, the net result is a decrease in hematocrit or hemoglobin, which are measures of red blood cell concentration.
A healthy, well-balanced diet during pregnancy can also help to minimize some pregnancy symptoms such as nausea and constipation. [ 17 ] Pregnant women should be encouraged to follow the gestational weight gain guidelines [ 18 ] according to their pre-pregnancy BMI, so to best avoid excessive weight gain during their pregnancy, while still ...
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