Ads
related to: dumbbell row exercise muscles worked hard to break in order
Search results
Results from the WOW.Com Content Network
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.
Lower. A hip dominant exercise, like a barbell deadlift, to work the glutes and hamstrings. A knee dominant exercise, like a goblet squat, to work the glutes and quads. A leg isolation exercise ...
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
Begin in a plank position with a dumbbell in each hand. Row one dumbbell toward your hip while stabilizing with the opposite arm. Lower the dumbbell back to the ground, and repeat on the other ...
Ads
related to: dumbbell row exercise muscles worked hard to break in order