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2. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Website. www.essentrics.com. Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.

3. Iyengar Yoga - Wikipedia

   en.wikipedia.org/wiki/Iyengar_Yoga

   Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [ 1 ] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). The style often makes use of props, such as belts, blocks, and blankets, as aids in ...

4. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in ...

5. Adriene Mishler - Wikipedia

   en.wikipedia.org/wiki/Adriene_Mishler

   Adriene Mishler (born September 29, 1984) [2] is an American yoga instructor, actress, and entrepreneur, based in Austin, Texas. She produces and hosts Yoga With Adriene on YouTube [3][4][5] and is co-founder of yoga video subscription service Find What Feels Good.[6][7] With over 11 million subscribers and over 600 videos, Yoga with Adriene ...

6. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

7. Science of yoga - Wikipedia

   en.wikipedia.org/wiki/Science_of_yoga

   Science of yoga. The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise, [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and ...