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Refined carbohydrates—such as sugar-sweetened beverages, candy, cakes, white bread, white rice and potatoes—generally fall into this category. Foods with a low glycemic index cause smaller ...
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
The human body secretes insulin in response to the consumption of carbohydrates in order to regulate blood sugar. This process, in turn, drives the body to store fat. Taubes elaborates by examining evidence of the effects of carbohydrates on tribes with a "traditional" diet high in meat or fat and low in carbohydrates.
The Mediterranean diet also emphasizes limiting simple sugars, salt, refined carbohydrates, saturated fats, and heavily processed or fatty meats — which you should moderate for your well-being ...
Limit foods high in calories, salts, saturated and trans fats, refined carbohydrates, and sugar Eat more high-fiber foods, like whole grains, veggies, and legumes Swap red meat for poultry and ...
Researchers are showing that eating fat won't necessarily pack on the pounds, but the amount of sugar you eat could. There's growing evidence that eating fat won't make you fat, but sugar will ...
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A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...