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  2. Imaginary chair - Wikipedia

    en.wikipedia.org/wiki/Imaginary_chair

    A wall sit. The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible.

  4. Winged scapula - Wikipedia

    en.wikipedia.org/wiki/Winged_scapula

    A winged scapula (scapula alata) is a skeletal medical condition in which the shoulder blade protrudes from a person's back in an abnormal position. In rare conditions it has the potential to lead to limited functional activity in the upper extremity to which it is adjacent. It can affect a person's ability to lift, pull, and push weighty objects.

  5. Facioscapulohumeral muscular dystrophy - Wikipedia

    en.wikipedia.org/wiki/Facioscapulohumeral...

    The left image shows the wall push test, right image shows attempted shoulder flexion. After the facial weakness, weakness usually develops in the muscles of the chest and those that span from the scapula to the thorax. Symptoms involving the shoulder, such as difficulty working with the arms overhead, are the initial complaint in 80% of cases.

  6. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Upper limb, Shoulder, rotator cuff, Right/left infraspinous fossa of scapula: middle facet of greater tubercle of humerus: suprascapular artery, circumflex scapular artery: suprascapular nerve: laterally rotates, adducts, and stabilises humerus: subscapularis, pectoralis major, latissimus dorsi: 2 1 teres minor: Upper limb, Shoulder, rotator ...

  7. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder , thus decreasing the angle between the upper arm and the forearm .

  8. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    A common cause of shoulder pain in rotator cuff impingement syndrome is tendinosis, which is an age-related and most often self-limiting condition. [ 14 ] Studies show that there is moderate evidence that hypothermia (cold therapy) and exercise therapy used together are more effective than simply waiting for surgery and they suggest the best ...

  9. Shoulder joint - Wikipedia

    en.wikipedia.org/wiki/Shoulder_joint

    The rotator cuff muscles of the shoulder produce a high tensile force, and help to pull the head of the humerus into the glenoid cavity. The glenoid cavity is shallow and contains the glenoid labrum which deepens it and aids stability. With 120 degrees of unassisted flexion, the shoulder joint is the most mobile joint in the body.