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  2. The Only Way You Should Be Cooking Rice and Beans - AOL

    www.aol.com/only-way-cooking-rice-beans...

    Asian-Style Fried Rice and Beans "Sweet, savory, hearty, fresh, and ready in about 45 minutes, this stir-fry dinner hits all the qualities we look for in a weeknight recipe" — all true.

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  4. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

    www.aol.com/24-vegetarian-mediterranean-diet...

    This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...

  5. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.

  6. List of rice dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_dishes

    Consists of white beans cooked in a tomato paste and served on white rice. Pabellón criollo: Venezuela: Rice, shredded beef and stewed black beans. Paella: Spain A rice dish that takes its name from the wide, shallow traditional pan used to cook the dish on an open fire.

  7. Black beans sticky rice - Wikipedia

    en.wikipedia.org/wiki/Black_beans_sticky_rice

    Black beans sticky rice (Thai: ข้าวเหนียวถั่วดำ, khao niew tua dum) is a Thai dessert made of glutinous rice, black beans and coconut milk. It is available throughout the year, unlike seasonal desserts such as mango sticky rice and durian sticky rice. It can have other ingredients added to create variations, such ...

  8. Here’s What to Cook Every Night This Week (January 20 – 26)

    www.aol.com/cook-every-night-week-january...

    Nothing beats cooking your main and side dishes in one fell swoop…and being left with only one dirty dish to wash. You can count on your trusty sheet pan to flawlessly prepare the salmon fillets ...

  9. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]