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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Eating small, frequent meals and staying hydrated is key to recovery.
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... If you have an upset stomach, the high acidity content of citrus fruits may make the symptoms ...
Citrus fruits are rich in vitamin C, which helps strengthen your immune system when sick. Limited research suggests that Vitamin C can help shorten the duration of a cold, according to the Mayo ...
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
After all, COVID-19 can come with a host of uncomfortable symptoms, including nausea, vomiting, diarrhea, and sore throat—is there anything you can eat to help? While experts say there’s no ...
Many foods contain nutrients that can help your body fight off viruses, including the following. 16 Foods That'll Boost Your Immune System (& What to Eat if You DO Get Sick) Skip to main content
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...