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For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
The type 2 diabetes and weight loss drug can suppress your appetite so ... but try to get a good night’s sleep each night. ... reach for nutritious snacks like nuts, seeds, yogurt, oatmeal ...
Eating oatmeal may also help enhance insulin sensitivity and improve overall glycemic control, contributing to better management of diabetes and reduced risk of related complications. Just be sure ...
The American Diabetes Association notes that the use of vegetarian or vegan diets for diabetes have had inconclusive results in the literature. [1] Two meta-analyses showed small improvements in HbA1C; whereas, one of the two found that the diets resulted in weight loss and improvement in cardiovascular risk factors. [1]
Whole Grains. Whole grains are a type of complex carbohydrate. They’re generally healthier than simple carbs.. Some whole-grain foods: Quinoa. Wild and brown rice. Oatmeal
2. Alleviates Hunger. Metformin improves how well your cells respond to insulin. This helps regulate your blood sugar levels and manage spikes in insulin that can trigger hunger and food cravings.
Of course, if you don't like the taste of regular oatmeal, you can flavor this food yourself using fresh and natural ingredients such as homemade granola, nut butters, and diabetic-friendly ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.