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2. Weight loss for older adults may be life-threatening

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   The study analyzed the weight of roughly 20,000 older adults 65 years of age or older in both Australia (around 17,000 adults) and the United States (more than 2,000).

3. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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   By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...

4. Frailty syndrome - Wikipedia

   en.wikipedia.org/wiki/Frailty_syndrome

   Frailty can have various symptoms including muscle weakness (reduced grip strength), slower walking speed, exhaustion, unintentional weight loss, and frequent falls. [ 3 ] [ 4 ] Older people with certain medical conditions such as diabetes , heart disease and dementia , are also more likely to have frailty.

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory markers. A high-fiber diet can help strengthen and diversify ...

6. Sarcopenia - Wikipedia

   en.wikipedia.org/wiki/Sarcopenia

   Older adults may not utilize protein as efficiently as younger people and may require higher amounts to prevent muscle atrophy. [23] A number of expert groups have proposed an increase in dietary protein recommendations for older age groups to 1.0–1.2 g/kg body weight per day.

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

8. Promoting Healthy Choices: Information vs. Convenience - HuffPost

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   on weight gain compared to other foods. The need to employ self control in food decision making has been recognized and incorporated into other recent economic theories of obesity (John Komlos et al. 2003) and recognized for its policy implications (John G. Lynch Jr. and Gal Zauberman 2006).

9. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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   A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss