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Per 2 slices: 160 calories, 2.5 g fat (0 g sat fat), 230 mg sodium, 32 g carbs (14 g fiber, 1 g sugar), 7 g protein Queen Street Bakery's chia seed loaf is cut thin enough that each serving is two ...
Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 ...
2 Tbsp. natural peanut butter. Daily Totals: 1,780 calories, ... 69g fat, 98g protein, 207g carbohydrate, 35g fiber, 2,012mg sodium. ... 1 serving Apple & Peanut Butter Toast. 1 cup low-fat plain ...
Carbohydrates. 12 g. ... a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily ... or the groats may be chopped in two or three pieces to ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[4] [failed verification] [5] A version has been adapted to make a low-carbohydrate meal. [ 6 ] [ 7 ] In the United States, the bacon egg and cheese sandwich has also been modified into a prepackaged food product as a Hot Pocket (170 kcal or 710 kJ and 7 grams of fat) and a Lean Pocket (150 kcal or 630 kJ and 4.5 grams of fat).
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when ... 104 cal, 2.5g fat, 97mg sodium, 11g carb, 0g fiber ... Just one piece of part-skim ...
Crispbread is usually a part of a daily meal. In Sweden and Finland crispbread and butter or margarine are included in school meals. Crispbread might also be crushed into yogurt or filmjölk in place of cereals or muesli, and even used as a pizza base. [12] In Sweden, crispbread is a common side dish for pea soup, as well as for pickled herring ...
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