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  2. 10 Best High-Fiber Breads, According to Dietitians - AOL

    www.aol.com/lifestyle/10-best-high-fiber-breads...

    Per 2 slices: 160 calories, 2.5 g fat (0 g sat fat), 230 mg sodium, 32 g carbs (14 g fiber, 1 g sugar), 7 g protein Queen Street Bakery's chia seed loaf is cut thin enough that each serving is two ...

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 ...

  4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    2 Tbsp. natural peanut butter. Daily Totals: 1,780 calories, ... 69g fat, 98g protein, 207g carbohydrate, 35g fiber, 2,012mg sodium. ... 1 serving Apple & Peanut Butter Toast. 1 cup low-fat plain ...

  5. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Carbohydrates. 12 g. ... a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily ... or the groats may be chopped in two or three pieces to ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Bacon, egg and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich

    [4] [failed verification] [5] A version has been adapted to make a low-carbohydrate meal. [ 6 ] [ 7 ] In the United States, the bacon egg and cheese sandwich has also been modified into a prepackaged food product as a Hot Pocket (170 kcal or 710 kJ and 7 grams of fat) and a Lean Pocket (150 kcal or 630 kJ and 4.5 grams of fat).

  8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when ... 104 cal, 2.5g fat, 97mg sodium, 11g carb, 0g fiber ... Just one piece of part-skim ...

  9. Crispbread - Wikipedia

    en.wikipedia.org/wiki/Crispbread

    Crispbread is usually a part of a daily meal. In Sweden and Finland crispbread and butter or margarine are included in school meals. Crispbread might also be crushed into yogurt or filmjölk in place of cereals or muesli, and even used as a pizza base. [12] In Sweden, crispbread is a common side dish for pea soup, as well as for pickled herring ...

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