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  2. This infographic shows the surprisingly simple basics of ...

    www.aol.com/article/2015/06/23/this-infographic...

    The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...

  3. Rudolf Steiner's exercises for spiritual development - Wikipedia

    en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

    Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...

  4. Spiritual Exercises - Wikipedia

    en.wikipedia.org/wiki/Spiritual_Exercises

    The first printed edition of the Spiritual Exercises was published in Latin in 1548, after being given papal approval by Pope Paul III. [5] However, Ignatius's manuscripts were in Spanish, so this first edition was in fact a translation, although it was made during Ignatius's lifetime and with his approval.

  5. Lotus position - Wikipedia

    en.wikipedia.org/wiki/Lotus_position

    Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana) [1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.

  6. Dhyana in Buddhism - Wikipedia

    en.wikipedia.org/wiki/Dhyana_in_Buddhism

    Buddha depicted in dhyāna, Amaravati, India. In the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pali: 𑀛𑀸𑀦) is a component of the training of the mind (), commonly translated as meditation, to withdraw the mind from the automatic responses to sense-impressions and "burn up" the defilements, leading to a "state of perfect equanimity and awareness (upekkhā ...

  7. Vipassana movement - Wikipedia

    en.wikipedia.org/wiki/Vipassana_movement

    Vipassana/Insight meditation is classed as a "deconstructive" form of meditation by Buddhist scholar and scientist Cortland Dahl and coauthors. [25] Psychology researchers differ as to whether an association exists between unpleasant meditation-related experiences and deconstructive meditation types; a recent study noted that their sample size ...

  8. Yoga Sutras of Patanjali - Wikipedia

    en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali

    Statue of Patañjali, its traditional snake form indicating kundalini or an incarnation of Shesha. The Yoga Sutras of Patañjali (IAST: Patañjali yoga-sūtras) is a compilation "from a variety of sources" [1] of Sanskrit sutras on the practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar).

  9. Zen Mind, Beginner's Mind - Wikipedia

    en.wikipedia.org/wiki/Zen_Mind,_Beginner's_Mind

    Zen Mind, Beginner's Mind is a book of teachings by Shunryu Suzuki, a compilation of talks given at his satellite Zen center in Los Altos, California. Published in 1970 by Weatherhill , the book contains transcriptions of Suzuki's talks recorded by his student Marian Derby . [ 1 ]

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