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  2. Footwork (martial arts) - Wikipedia

    en.wikipedia.org/wiki/Footwork_(martial_arts)

    Footwork is essential in boxing.. Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting.Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.

  3. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Then walk the hands forward about 1 foot, and bring the shoulders forward to stay over the wrists. Pull the naval in toward the spine, and bend the elbows out to the side to lower down into a pushup .

  4. List of Roblox games - Wikipedia

    en.wikipedia.org/wiki/List_of_Roblox_games

    Rift Royale is a battle royale game developed by Easy.gg, the developers behind BedWars and Islands. The game was inspired by Fortnite Battle Royale, and was an attempt to create an "awesome competitive game" within the Roblox platforms limitations. In August 2022, the game was shut down following a mass wave of exploiters rendering the game ...

  5. QWOP - Wikipedia

    en.wikipedia.org/wiki/QWOP

    Using only the Q, W, O and P keys, players must control the movement of the athlete's legs to make the character move forward while trying to avoid falling over. [6] The Q and W keys each drive one of the runner's thighs, while the O and P keys work the runner's calves. The Q key drives the runner's right thigh forward and left thigh backward ...

  6. Rob Garrison - Wikipedia

    en.wikipedia.org/wiki/Rob_Garrison

    He acted in the 2007 No More Kings music video Sweep the Leg, which parodied The Karate Kid, [12] [13] The Pledge (2011), and the short film The Static released in 2016. [11] Garrison interacted with his fans via social media and reprised the role of Tommy in the second season of Cobra Kai , which was his last performance.

  7. Karate stances - Wikipedia

    en.wikipedia.org/wiki/Karate_stances

    The front foot moves one foot-length forward, increasing stability and making it possible to perform a strong attack with the rear foot. Kōkutsu-dachi (後屈立, back long stance) This is a mirror image of zenkutsu-dachi, where the rear leg is bent strongly at the knee and the front leg is either straight or slightly bent, depending on the style.

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

  9. Hard and soft techniques - Wikipedia

    en.wikipedia.org/wiki/Hard_and_soft_techniques

    In martial arts, the terms hard and soft technique denote how forcefully a defender martial artist counters the force of an attack in armed and unarmed combat.In the East Asian martial arts, the corresponding hard technique and soft technique terms are 硬 (Japanese: gō, pinyin: yìng) and 柔 (Japanese: jū, pinyin: róu), hence Goju-ryu (hard-soft school), Shorinji Kempo principles of go-ho ...