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From these views, Graham created a theology and diet aimed at keeping individuals, families, and society pure and healthy – drinking pure water and eating a vegetarian diet anchored by bread made at home from flour coarsely ground at home so that it remained wholesome and natural, containing no added spices or other "stimulants", and a ...
The word 'vegan' was coined by Watson and his then-future wife Dorothy Morgan [2] from the first three and last two letters of 'vegetarian' in 1944. [ 10 ] Watson and The Vegan Society launched the first edition of the Society's quarterly newsletter, The Vegan News , in 1944. [ 1 ]
John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables.
The vegan diet became increasingly mainstream in the 2010s, [109] [110] [111] especially in the latter half. [110] [112] The Economist declared 2019 "the year of the vegan". [113] Chain restaurants began marking vegan items on their menus and supermarkets improved their selection of vegan-processed food. [114]
The Vegan Society has produced a Vegan Eatwell Guide adapted from the Public Health England's Eatwell Guide under terms of the Open Government Licence. [8] The guide includes a pictorial representation of a balanced vegan diet emphasising the consumption of fruits, legumes, vegetables and whole grains.
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .
In 1994, he authored the The Most Noble Diet and A Guide to Vegan Nutrition in 2015. [1] He was a regular speaker at the North American Vegetarian Society's Summerfest. [1] He was nutrition director of the Coalition for Cancer Prevention Through Plant-Based Eating. [7] [8] [9]
Many people adopt a vegan diet temporarily, believing it helps atone for sins. Foods like seitan , tofu skin , and meat alternatives made from seaweed, root vegetable starch, and tofu all originated in China, becoming popular due to the periodic abstention from meat.
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