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Recipes for Brunswick stew vary greatly, but it is usually a tomato-based stew, containing various types of lima beans (butter beans), corn, okra, and other vegetables, and one or more types of meat. Originally it was small game, such as squirrel, rabbit [1] or opossum meat, but chicken has become most common. [2]
50 Vintage Southern Recipes to Enjoy Today. Lisa Kaminski. June 1, 2020 at 1:36 PM ... Carolina-Style Vinegar BBQ Chicken. ... If you've never tried red beans and rice before, I assure you'll like ...
Lima beans: Lima beans are native to Central America. [81] Portuguese explorers introduced lima beans into the African continent. [82] Enslaved people in Virginia grew lima beans in their gardens to make one-pot stews. [83] Today lima beans are enjoyed eaten as a dish in one-pot stews. To flavor them, bacon and chicken broth is added in a pot ...
The same book contained a recipe for "Ochra Soup" made with okra, onions, fowl, bacon, tomatoes, and lima beans thickened with flour. Although this recipe bore similarities to gumbo, it more closely resembled the Caribbean dish callaloo. [44] A more familiar version of the dish was described in an 1879 cookbook by Marion Cabell Tyree.
Baked beans, pit beans, or Texas ranch beans. Baked potatoes. Coleslaw. Collard greens. Cornbread or corn muffins. Corn casserole or corn bake. Corn on the cob. Creamed corn. Creamed spinach ...
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Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin) if not boiled for at least 10 minutes. Canned beans can be eaten without having to be boiled first, as they are pre-cooked. [26] The lima bean can contain anti-nutrients like phytic acids, saponin, oxalate, tannin, and trypsin inhibitor. These inhibit the absorption ...
But beans labeled butter beans are no more or less tasty than beans labeled Lima beans. Both can be made to be delicious, and both can be ruined with poor cooking, not enough (or too much ...