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  2. Can being more flexible help people live longer? - AOL

    www.aol.com/being-more-flexible-help-people...

    “The study suggests a connection between flexibility and longevity, with women showing a 35% higher Flexindex than men, and an inverse relationship between Flexindex and mortality risk ...

  3. KJRH-TV - Wikipedia

    en.wikipedia.org/wiki/KJRH-TV

    William G. Skelly, founder of Skelly Oil, founded KVOO-TV. The VHF channel 2 allocation was contested between two groups, both led by prominent Oklahoma oilmen, that competed for approval by the Federal Communications Commission (FCC) to be the holder of the construction permit to build and license to operate a new television station on the third commercial VHF allocation to be assigned to Tulsa.

  4. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

  5. Registered Dietitians Share Their Top 10 Secrets for Losing ...

    www.aol.com/registered-dietitians-share-top-10...

    If you recently (or not-so-recently) hit the big 6-0, you might be wondering what goes into losing weight after 60. The definition of "healthy weight" for people ages 60 and up can get murky.

  6. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [2] [3] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other ...

  7. Flexibility (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Flexibility_(anatomy)

    Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Limberness is the condition of having flexibility to a positive or superior degree, which is also spoken of as a person having flexibility or being flexible .

  8. The 10 Best Tips to Help You Lose Weight After 60 - AOL

    www.aol.com/10-best-tips-help-lose-134400833.html

    Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

  9. KTUL - Wikipedia

    en.wikipedia.org/wiki/KTUL

    KTUL (channel 8) is a television station in Tulsa, Oklahoma, United States, affiliated with ABC and owned by Sinclair Broadcast Group.The station's studios are located at Lookout Mountain (near South 29th West Avenue, west of Interstate 244) in southwestern Tulsa, and its primary transmitter is located on South 321st Avenue East, adjacent to the Muskogee Turnpike, in unincorporated ...