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  2. The 5 Best Snacks If You’re Taking Weight-Loss ... - AOL

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    A 2024 review in The Lancet Diabetes & Endocrinology found that muscle loss is a major side effect from taking weight-loss medications like GLP-1s, which makes getting adequate protein in during ...

  3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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    If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

  4. Registered Dietitians Share the Best Snacks for People With ...

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    Keeping blood sugar levels balanced is important for people with diabetes. Smart snacking with options like these helps keep blood sugar levels steady. Registered Dietitians Share the Best Snacks ...

  5. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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    These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss have fiber, protein and healthy fats. Dietitian shares 30 healthy snack ...

  6. The 6 best snacks to balance blood sugar, according to a ...

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    Add some berries to the bowl for "a healthy amount of sugar that doesn't cause a quick spike," Kumar says, "and there's a lot of healthy protein and fat in yogurt. So that's a good option." So ...

  7. 60 Healthy Snack Ideas That Keep You Full - AOL

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    This snack provides fiber, healthy fats, and antioxidants, which is a win for those wanting a healthy treat. For instance, nuts like almonds provide 6 grams of protein, 4 grams of fiber, and 14 ...

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