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  2. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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    Nutrition information for a medium serving of Culver’s vegetable beef soup: Calories: 160. Total Carbohydrates: 22 g. Dietary Fiber: 2 g. Total Sugars: 4 g. Protein: 8 g. Total Fat: 4 g.

  3. I tried every soup at Panera. Some really impressed me, but ...

    www.aol.com/tried-every-soup-panera-really...

    A French onion soup without a layer of melty, cheese-slathered toast on top is like a football game with half the team missing. This one is, unfortunately, a pass for me in the future. Panera's ...

  4. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    What Is Sauerkraut’s Nutritional Information? Per one cup, sauerkraut has... 27 calories. 0 grams fat. 7 grams carbs. 4 grams fiber. 1 gram protein. 39% of the RDA of sodium. 35% of the RDA of ...

  5. Cabbage soup - Wikipedia

    en.wikipedia.org/wiki/Cabbage_soup

    Cabbage soup may refer to any of the variety of soups based on various cabbages, or on sauerkraut and known under different names in national cuisines. Often it is a vegetable soup, with lentils, peas or beans in place of the meat. It may be prepared with different ingredients. Vegetarian cabbage soup may use mushroom stock.

  6. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  7. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Sauerkraut is made by a process of pickling called lactic acid fermentation that is analogous to how traditional (not heat-treated) pickled cucumbers and kimchi are made. The cabbage is finely shredded, layered with salt, and left to ferment. Fully cured sauerkraut keeps for several months in an airtight container stored at 15 °C (60 °F) or ...

  8. Sour cereal soup - Wikipedia

    en.wikipedia.org/wiki/Sour_cereal_soup

    Sour cereal soup is a Slavic traditional soup made with various types of cereals such as rye, wheat and oats, which are fermented to create a sourdough-like soup base and stirred into a pot of stock which may or may not contain meat such as boiled sausage and bacon, along with other ingredients such as hard-boiled eggs, potatoes and dried mushrooms.

  9. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

    www.aol.com/lifestyle/4-major-health-benefits...

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