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That’s because potassium may “help relax blood vessels in order to promote healthy blood flow and regulate blood pressure levels,” says Sarah Olszewski, M.S., R.D.N., C.D.N., a registered ...
That said, drinking coconut water with blood sugar medication or other supplements with similar effects — like aloe, bitter melon, cinnamon or chromium — might lower blood sugar too much.
Cocoa consumption appeared to lower blood pressure overall, as well as bad cholesterol and blood sugar. However, it did not seem to affect body weight or a primary biomarker of diabetes.
Reviews support a short-term effect of lowering blood pressure by consuming cocoa products, but there is no evidence of long-term cardiovascular health benefit. [120] [121] Chocolate and cocoa are under preliminary research to determine if consumption affects the risk of certain cardiovascular diseases [122] or enhances cognitive abilities. [123]
While dark chocolate is popularly considered a health food, [43] only limited high-quality clinical research has been conducted to evaluate the effects of compounds found in cocoa on physiological outcomes, such as blood pressure, for which only small (1–2 mmHg) changes resulted from short-term, high consumption of chocolate up to 105 grams ...
Marketing claims attributing health benefits to coconut water are not based on science and are disallowed by certain regulatory agencies like the United States Food and Drug Administration which warned producers about misleading marketing claims that coconut water is antiviral, can lower cholesterol, can regulate blood glucose levels, and other ...
The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food choices on the body.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]