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The NCSF Board for Certification provides credentials for exercise professionals. Based on role delineation studies, [3] and consistent with the Department of Labor Statistics [4] for fitness trainers and athletic coaches, the board currently offers three credentials – Certified Personal Trainer, Certified Strength Coach, and Sports Nutrition Specialist.
A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
Certified Personal Trainer (CPT): NASM's flagship certification program, which covers client assessments, program design, human movement science, and basic nutrition. Performance Enhancement Specialist (PES): A certification for professionals workingwith athletes to improve performance using exercise science and sports psychology.
A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.
Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your ...
The National Commission for Certifying Agencies (NCCA) is the accreditation body of the Institute for Credentialing Excellence. The NCCA's Standards for the Accreditation of Certification Programs exceed the requirements set forth by the American Psychological Association and the US Equal Employment Opportunity Commission. [9]
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