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  2. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    These are the best butt exercises at home to work your glutes, get a lower body workout, get a bigger butt with a bodyweight workout and combat dead butt syndrome. 28 exercises to wake up a 'dead ...

  3. The Best Workout Moves to Build Your Butt - AOL

    www.aol.com/lifestyle/best-workout-moves-build...

    These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).

  4. This Hip Thrust Workout Will Wake Up Your Inactive Butt Muscles

    www.aol.com/hip-thrust-workout-wake-inactive...

    Trainer Sandy Brockman developed this butt workout for WH readers. It uses a barbell to fire up hip thrusters, plus lengthening moves for bigger glutes, fast.

  5. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius.

  6. Steatopygia - Wikipedia

    en.wikipedia.org/wiki/Steatopygia

    Steatopygia is the state of having substantial levels of tissue on the buttocks and thighs. This build is not confined to the gluteal regions, but extends to the outside and front of the thighs, and tapers to the knee producing a curvilinear figure.

  7. Piriformis muscle - Wikipedia

    en.wikipedia.org/wiki/Piriformis_muscle

    The piriformis muscle (from Latin piriformis 'pear-shaped') is a flat, pyramidally-shaped muscle in the gluteal region of the lower limbs. It is one of the six muscles in the lateral rotator group . The piriformis muscle has its origin upon the front surface of the sacrum , and inserts onto the greater trochanter of the femur .

  8. This Butt Workout Targets The Tough-To-Reach Gluteus ... - AOL

    www.aol.com/lifestyle/butt-workout-targets-tough...

    Hitting this muscle is key for athletic, gravity-defying glutes. Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key for ...

  9. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

    www.aol.com/goodbye-sciatica-pain-stretching-two...

    4. Figure Four Seated Stretch. How to: Sit on a chair with feet flat on ground. Cross right ankle leg over left thigh. Keep spine straight and hinge forward to feel a stretch in glute and hip.

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