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2. Power tower (exercise) - Wikipedia

   en.wikipedia.org/wiki/Power_tower_(exercise)

   A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...

3. Ottoman (furniture) - Wikipedia

   en.wikipedia.org/wiki/Ottoman_(furniture)

   Over the subsequent generation, the ottoman became a common piece of bedroom furniture. European ottomans standardized on a smaller size than the traditional Turkish ottoman, and in the 19th century they took on a circular or octagonal shape. The seat was divided in the center by arms or by a central, padded column that might hold a plant or ...

4. This arm exercise helps you strengthen your whole body

   www.aol.com/arm-exercise-helps-strengthen-whole...

   This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. ... Start by standing with your feet shoulder-width apart ...

5. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   The Roman chair is also used to perform exercises for the abdomen. An exerciser lies supine with their hips supported on the rear (weight on the gluteus maximus) as they bend backward and lift themselves up with their rectus abdominis while stabilizing the pelvis with the hip flexors. If the pelvis moves during the exercise then the hip flexors ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   For example, in a standard barbell bench press, the right arm may perform 55% of the work and the left arm 45%. However, if the right or left arm is used singularly, then it can be assured that each arm is performing 100% of the work for that respective lift. This can mean that the strength of the right and left arms develops more evenly. [11]

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