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  2. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

  3. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Patients with sleep deprivation may present with complaints of symptoms and signs of insufficient sleep, such as fatigue, sleepiness, drowsy driving, and cognitive difficulties. Sleep insufficiency can easily go unrecognized and undiagnosed unless patients are specifically asked about it by their clinicians.

  4. Sleep debt - Wikipedia

    en.wikipedia.org/wiki/Sleep_debt

    A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for several days or ...

  5. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Common long-term side effects of sleep deprivation may include: High blood pressure ... The most common signs of poor sleep hygiene include difficulty falling asleep or staying asleep and a ...

  6. Sleep and emotions - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_emotions

    Deficient sleep patterns are prominent in many psychiatric ailments. [18] Insomnia increases the risk of a depressive episode, sleep deprivation influences the onset of hypomania, and sleep disturbance contributes to the maintenance of mood disorders. [19] Amongst manic bipolar patients, sleep loss may act as a trigger in the onset of a manic ...

  7. How a good night's sleep may help us restrict bad memories - AOL

    www.aol.com/good-nights-sleep-may-help-070000182...

    However, the researcher added, “understanding how sleep deprivation affects the subjective experience of trying to keep unwanted memories from intruding into conscious awareness is only half the ...

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