Search results
Results from the WOW.Com Content Network
Monosaccharides include glucose, fructose and galactose. [17] Disaccharides include sucrose, lactose, and maltose; purified sucrose, for instance, is used as table sugar. [18] Polysaccharides, which include starch and glycogen, are often referred to as 'complex' carbohydrates because they are typically long multiple-branched chains of sugar units.
A daily intake of water is required for the normal physiological functioning of the human body. The USDA recommends a daily intake of total water: not necessarily by drinking but by consumption of water contained in other beverages and foods. The recommended intake is 3.7 liters (appx. 1 gallon) per day for an adult male, and 2.7 liters (appx ...
Efforts to reduce consumption of sugar-sweetened beverages and obesity include both monetary penalties and limiting exposure to sugar-sweetened beverages. Economists estimate that increasing sugar sweetened beverage prices by 10% would reduce sugar sweetened beverage consumption by 12%. [59]
A major feature of the plan is limiting intake of sodium, [41] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein".
Research has also linked high consumption of fructose, a type of sugar commonly found in sodas, to increased visceral fat levels. ... diet and exceeds the recommended daily intake for both ...
Sources where drinking water is commonly obtained include springs, hyporheic zones and aquifers (groundwater), from rainwater harvesting, surface water (from rivers, streams, glaciers), or desalinated seawater. For these water sources to be consumed safely, they must receive adequate water treatment and meet drinking water quality standards. [5]
A drink or beverage is a liquid intended for human consumption. In addition to their basic function of satisfying thirst, drinks play important roles in human culture. Common types of drinks include plain drinking water, milk, juice, smoothies and soft drinks. Traditionally warm beverages include coffee, tea, and hot chocolate.
4. Milk. Milk — the original energy drink. Milk is a good source of protein, vitamins, and minerals that help support overall health and intimate function. Protein is essential for building ...