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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Individuals with eating disorders show increased tendencies to direct their attention toward irregular eating-related thought processing and attentional bias compared to non-ED individuals. [3] [4] [5] Studies have suggested a strong link between eating disorders and information processing, such as attention and memory. [4]
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The results suggest a link between stress and the body’s response to food. Stressed mice on a high-fat diet gained twice the weight compared with non-stressed mice on a high-fat diet.
The findings of the compilation of survey responses indicated that increased discrimination led to proximal minority stress, leading to feelings of social anxiety and body shame, which could be directly associated with binge eating, bulimia, and other signs of disordered eating. [10]
Cortisol is the primary stress hormone. Most of us at one time or another have turned to stress eating as a coping mechanism for stress or emotional struggles. Why you’re stress eating in 2020 ...
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This is an accepted version of this page This is the latest accepted revision, reviewed on 13 February 2025. Mental illness characterized by abnormal eating habits that adversely affect health Medical condition Eating disorder Specialty Psychiatry, clinical psychology Symptoms Abnormal eating habits that negatively affect physical or mental health Complications Anxiety disorders, depression ...