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2. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]

3. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]

4. What exactly are electrolytes? A dietitian explains.

   www.aol.com/lifestyle/exactly-electrolytes...

   Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide range of chemical processes that are critical for overall function and health.

5. Nutrient - Wikipedia

   en.wikipedia.org/wiki/Nutrient

   The nutrients considered essential for humans comprise nine amino acids, two fatty acids, thirteen vitamins, fifteen minerals and choline. [13] In addition, there are several molecules that are considered conditionally essential nutrients since they are indispensable in certain developmental and pathological states. [13] [14] [15]

6. Meal Shakes: Healthy or Not? - AOL

   www.aol.com/meal-shakes-healthy-not-125700872.html

   Not all meal replacement shakes provide the vitamins and minerals your body needs. It’s especially important to make sure you’re getting essential nutrients if you’re cutting back on ...

7. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/12-best-vitamins-hair-growth...

   The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.