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2. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   Moreover, it might be helpful to understand why weight gain becomes more common as you age (and loss becomes more challenging). Registered dietitians shared insights and tips for weight loss after 60.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   Some of us have a negative association with the word diet, but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...

4. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

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   Here, she shares her weight loss strategy. Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. ... Try the Women’s Health+ 80/20 ...

5. A psychologist and dietitian likes her body more than ever at ...

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   Supatra Tovar said changing her mindset around weight loss helped her to break a cycle of fad dieting. Supatra Tovar, Getty Supatra Tovar is a psychologist and dietitian who used to follow fad diets.

6. The Beck Diet Solution - Wikipedia

   en.wikipedia.org/wiki/The_Beck_Diet_Solution

   The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.

7. 11 simple and practical fat-loss tips from people who lost ...

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   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience.Coming up with lower-calorie versions of her favorite meals helped her stay on track.. Eat high ...