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Too much sleep was also linked to blood pressure issues. Normally, blood pressure drops by around 10% during sleep, but that was less likely when kids slept longer than the recommended amount. Why ...
Sleep experts share seven causes of sleeping too much, including health conditions, lifestyle factors, and more. They also share treatment for oversleeping. ... Blood pressure medications. Beta ...
Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
Another tool is the Multiple Sleep Latency Test (MSLT), which has been used since the 1970s. It is used to measure the time it takes from the start of a daytime nap period to the first signs of sleep, called sleep latency. Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals ...
One study found that a single night of sleep deprivation may cause tachycardia, a condition in which the heartrate exceeds 100 beats per minute (in the following day). [110] [111] temper tantrums in children [98] violent behavior [112] yawning [98] Sleep deprivation may cause symptoms similar to: attention-deficit hyperactivity disorder (ADHD) [98]
Losing too much sleep can also impair coordination and motor skills, Shelby Harris, Psy.D., a clinical psychologist specializing in behavioral sleep medicine and director of sleep health at ...
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.
Sleep is essential when managing or trying to ward off high blood pressure. A 2024 study linked getting too few hours of shut-eye with high blood pressure. However, some blood pressure medications ...
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