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4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
Dr. Virginia Weaver, MD, bariatric surgeon at Methodist Le Bonheur Healthcare in Memphis, Tennessee, agrees that one of the biggest keys to weight loss is simply being kind to yourself.
Paul M. Kimelman (born 1947). A motivational speaker in the 1980s and early 1990s, he held the Guinness World Record for the greatest weight-loss in the shortest amount of time and was featured on the book's cover in 1982.
Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
8 Weight Loss Vitamins and Supplements to Boost Metabolism. Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...
The Audie Award for Business and Personal Development is one of the Audie Awards presented annually by the Audio Publishers Association (APA). It awards excellence in narration, production, and content for a business, educational, self-help, or motivational audiobook released in a given year.
She had struggled with her weight in college. [11] She counseled that genetics, metabolism, and behavior modification did not explain why some people were thin while others were overweight. [12] Lara founded the Weigh Down Workshop, a weight-loss program with no food restrictions, exercise regimens, weigh-ins, or calorie-counting in 1986. [13 ...
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