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This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. Lentil soup A ½ cup of lentils has more than 20 grams of protein.
With BBQ chicken, corn, an easy slaw, rice, and pickles, these grain bowls are a protein-packed dinner that's meal prep gold. Once you prep the rice ahead of time, these bowls will only take 15 ...
A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best. View Recipe
Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.
Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, omega-3-rich foods and veggies.
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