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2. Bullet journal - Wikipedia

   en.wikipedia.org/wiki/Bullet_journal

   Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]

3. Daylio - Wikipedia

   en.wikipedia.org/wiki/Daylio

   Daylio's most basic functionality allows users to enter their mood on a five-point scale and optionally write an associated journal entry. Users can also enter in activities from pre-defined list, or create custom activities. There is also support for adding up to three photos to each diary entry.

4. Day One (app) - Wikipedia

   en.wikipedia.org/wiki/Day_One_(app)

   Day One is a personal journaling app available for Android, macOS and iOS devices. Some features include: data syncing with multiple devices; end-to-end encryption, Markdown authoring of entries; location, weather, date, time, and other automatic metadata; quick entry menu bar (Mac only); and reminders.

5. Best Journals for Anxiety, ADHD, and Mood Tracking - AOL

   www.aol.com/lifestyle/best-journals-anxiety-adhd...

   For premium support please call: 800-290-4726 more ways to reach us

6. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   While mood tracking can be a valuable tool for individuals looking to improve their mental health and well-being, there are also potential limitations and ethical concerns that should be considered. One potential limitation is the potential for self-report bias, as individuals may not accurately report their emotional states or may be ...

7. Journal (Apple) - Wikipedia

   en.wikipedia.org/wiki/Journal_(Apple)

   Journal is a personal journaling app developed by Apple Inc. for iPhones, first revealed during the 2023 Worldwide Developers Conference before officially being released on December 11, 2023, alongside iOS 17.2. [1] [2] The app encourages users to create journal entries in which they can record and reflect upon their thoughts and activities. [3]

8. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

9. Remi Bader Stuns Fans With Dramatic Weight Loss ... - AOL

   www.aol.com/remi-jo-sparks-controversy-losing...

   Bader’s weight loss left many of her fans scratching their heads, trying to decipher which regimen, workout routine, or magic pill was responsible for her transformation Image credits: remibader