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  2. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    The areas activated during REM sleep are approximately inverse to those activated during non-REM sleep [16] and display greater activity than in quiet waking. The "anterior paralimbic REM activation area" (APRA) includes areas linked with emotion , memory, fear and sex, and may thus relate to the experience of dreaming during REMS.

  3. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    It involves abnormal behavior during the sleep phase with rapid eye movement (REM) sleep. The major feature of RBD is loss of muscle atonia (i.e., the loss of paralysis) during otherwise intact REM sleep (during which paralysis is not only normal but necessary). The loss of motor inhibition leads to sleep behaviors ranging from simple limb ...

  4. PGO waves - Wikipedia

    en.wikipedia.org/wiki/PGO_waves

    In humans, subthalamic PGO-like waves, that resemble the PGO waves typically recorded in cats, can be recorded during pre-REM and REM sleep. [19] This suggests that the subthalamus may play an active role in an ascending activating network implicated in the rostral transmission of PGO waves during REM sleep in humans.

  5. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    NREM Stages. Three stages of sleep make up the NREM phase, and they each unfold before REM kicks in. Here’s a rough breakdown of what happens during each stage of NREM sleep:. Stage 1: light ...

  6. What causes sleep paralysis? The science behind the ... - AOL

    www.aol.com/causes-sleep-paralysis-science...

    Sleep paralysis occurs when your mind is awake, but your body can’t move, Xue Ming, a sleep expert and professor of neurology at the Rutgers New Jersey Medical School, tells me. You can ...

  7. Sleep paralysis - Wikipedia

    en.wikipedia.org/wiki/Sleep_paralysis

    Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]

  8. REM rebound - Wikipedia

    en.wikipedia.org/wiki/REM_rebound

    REM sleep is decreased during the first half of the sleep period and stage 1 sleep is increased in the second half of the sleep period. [5] Most antidepressants, in particular selective serotonin re-uptake inhibitors (SSRIs), such as citalopram and paroxetine, are potent inhibitors of REM sleep and may also cause a REM rebound on discontinuation.

  9. Basic rest–activity cycle - Wikipedia

    en.wikipedia.org/wiki/Basic_rest–activity_cycle

    The basic rest–activity cycle (BRAC) is a physiological arousal mechanism in humans proposed by Nathaniel Kleitman, [1] hypothesized to occur during both sleep and wakefulness. Empirically, it is an ultradian rhythm of approximately 90 minutes (80–120 minutes [ 2 ] ) characterized by different levels of excitement and rest.