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Today, Ikaria is considered one of the world's five "Blue zones" – places where the population regularly lives to an advanced age (one in three make it to their 90s). [22] This is due to healthy diet, lifestyle, and genetics. [23] The Ikaria Study, published in 2011, sought to understand the factors that contributed to longevity. [24]
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole foods diet, and low disease incidence.
Ikaria (Greek: Περιφερειακή ενότητα Ικαρίας) is one of the regional units of Greece. It is part of the region of North Aegean . The regional unit covers the island of Ikaria and the small archipelago Fournoi Korseon , in the Aegean Sea .
The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast. Then, top with your ...
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3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
Ikaria is located 142 nautical miles east of Athens quite close to the Turkish coast. The island is 225 km² and very rocky but green. There are around 8000 inhabitants there. One curiosity is that it belongs to one of the five so-called blue zones in the world where people are getting very old.
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