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Mămăligă (Romanian pronunciation: [məməˈliɡə] ⓘ;) is a polenta made out of yellow maize flour, traditional in Romania, Moldova, south-west regions of Ukraine and among Poles in Ukraine, the Black Sea regions of Georgia and Turkey, and Thessaly and Phthiotis, as well as in Bulgaria and in Greece. [3]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...
Canned hominy (drained) is composed of 83% water, 14% carbohydrates, 1% protein, and 1% fat (table). In a 100-gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value) of zinc. Hominy also supplies dietary fiber. Other nutrients are in low amounts (table). [15]
The other two macros—carbs and fat—are crucial too, but protein earns bonus points for being the most satisfying of all macronutrients and for being a boon for our bodies; inside and out.
instant polenta. 2 tbsp. salted butter. 2 1/2 tsp. kosher salt. 3/4 tsp. black pepper. 2 tbsp. olive oil. 2 lb. mixed mushrooms, (gills scraped out if using portabellos), chopped. 1.
Polenta (/ p ə ˈ l ɛ n t ə, p oʊ ˈ-/, Italian:) [2] [3] is an Italian dish of boiled cornmeal that was historically made from other grains. It may be allowed to cool and solidify into a loaf that can be baked, fried, or grilled .
Seared medium-rare steak gets topped with a buttery, boozy olive sauce, sprinkled with blue cheese crumbles, and served alongside a mountain of golden, crispy French fries and a 2-minute leafy ...