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  2. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.

  3. Anna McNulty - Wikipedia

    en.wikipedia.org/wiki/Anna_McNulty

    She began making YouTube videos in 2016 when she was 14 [4] after gaining a small following on Instagram. At the time, Instagram only allowed 15-second videos and McNulty needed more time to share flexibility tips. [5] [7] Her YouTube content focuses on flexibility and stretching. [4]

  4. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

  5. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Gymnastics is one of the most dangerous sports, with a very high injury rate seen in girls age 11 to 18. [52] Some gymnastic movements which were allowed in past competitions are now banned for safety reasons; for example, the Thomas salto, a twisting salto landed with a forward roll on the floor, was banned after several injuries.

  6. North Branch girl reigns at Class 1A gymnastics state meet - AOL

    www.aol.com/north-branch-girl-reigns-class...

    Dakota Esget lay face down on the floor exercise mat, her head buried in her arms, listening to the names of the place-winners in the Class 1A all-around competition being read in reverse order.

  7. Johanna Quaas - Wikipedia

    en.wikipedia.org/wiki/Johanna_Quaas

    Although gymnastics was no longer banned in East Germany, Quaas continued to play handball as well and was a member of the team that won the Eastern German Championship in 1954. [7] Quaas turned her attention to coaching youth girls' gymnastics and, with trainer Siegfried Bräutigam, led the team to become German Youth Champions in 1957. [9]

  8. Boyanka Angelova - Wikipedia

    en.wikipedia.org/wiki/Boyanka_Angelova

    Boyanka Angelova (Bulgarian: Боянка Ангелова; born October 28, 1994) is a Bulgarian gymnast, known for complex and difficult combinations in rhythmic gymnastics. [1] She has mistakenly been identified as the granddaughter of Nadia Comăneci, the first gymnast to receive a perfect 10, in a series of viral videos. [2]

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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