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The Western diet present in today's world is a consequence of the Neolithic Revolution and Industrial Revolutions. [42] The Neolithic Revolution introduced the staple foods of the western diet, including domesticated meats, sugar, alcohol, salt, cereal grains, and dairy products.
New research has found an association between the Western diet and an increased risk of IBD and colorectal cancer. Conversely, the Mediterranean diet appears to protect gut health.
At the start, the researchers randomly assigned the 20 rats to either a Western diet, containing 15% protein, 50% carbohydrate, and 35% fat (primarily butter), or a Mediterranean diet, with 12% ...
The MIND diet—Mediterranean-DASH Intervention for Neurodegenerative Delay—is a fusion of the Mediterranean and DASH diets. It focuses specifically on foods that have been shown to support ...
The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]
As an example, the Western pattern diet is "rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains," contrasted by the Mediterranean diet which is associated with less morbidity and mortality. [66]
Instead, a Western diet, as described, features excessive amounts of saturated fat, refined grains, sugar, alcohol, processed and red meat, conventionally raised animal products, high-fat dairy ...
Much like the Mediterranean diet, the health benefits of the Atlantic diet are largely good for long-term cognitive health, says dietitian Michelle Saari, R.D.N. at EHealth Project. Fresh seafood ...
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