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2. Skip the gym — and just add NEAT: How everyday ... - AOL

   www.aol.com/lifestyle/skip-gym-just-add-neat...

   Exercise activity thermogenesis (EAT): These are the calories burned through intentional exercise like your morning run or weekly fitness class. Along with NEAT, it makes up about 15 to 30% of ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   According to the American Council on Exercise, your resting metabolic rate, a.k.a. your body’s ability to burn calories while sitting on the sofa doing nothing, decreases by about 1 to 2% per ...

4. Standing More May Not Offset Effects of Sitting, Could Cause ...

   www.aol.com/standing-more-may-not-offset...

   A new study of more than 83,000 individuals investigated the effects of sitting and standing on cardiovascular disease risk and circulatory disease risk. Contrary to popular belief, standing was ...

5. Non-exercise activity thermogenesis - Wikipedia

   en.wikipedia.org/wiki/Non-exercise_activity...

   NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting. [ 2 ] [ 3 ] Besides differences in body composition, it represents most of the variation in energy expenditure across individuals and populations, accounting from 6-10 percent to as much as 50 ...

6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Prioritize “micro walks” by taking a five minute walking break after every 30 minutes or so of sitting. ... These will increase the workout that your heart gets and burn more calories. But ...

7. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/lifestyle/ultimate-free-weight...

   "It delivers a full-body burn to help you torch more calories in the long run. ... avoid using momentum to lift the weights to give your shoulders a solid burn. Sit or stand with light dumbbells ...

8. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

9. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories consumed with the calories burned through physical activity will maintain one's weight. [11]