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2. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   The 10 Best High-Fiber Foods to Eat for Breakfast 1. Oats. ... With just 7% of adults in the United States reaching their fiber goals, filling up on a fiber-rich breakfast can help. There are a ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

4. 10 Best High-Fiber Foods for Weight Loss - AOL

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   It aids digestion and increases satiety, helping prevent overeating and keeping you full and satisfied, thus supporting weight loss.Fiber is a type of carbohydrate found only in plants.

5. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Two tablespoon of chia seeds has a 10 grams of fiber, which is more than 30% of your daily needs. Chia seeds are crunchy when dry, but they form a gel when soaked in liquid.

6. 17 High Fiber, Low Carb Foods - AOL

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   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

7. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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   Serving size: 1/2 cup Calories: 70 Protein: 5 grams Fiber: 7 grams. Black beans are a versatile legume that can be made into burger patties or added to burritos, stir-fries, soups, and salads.