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Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.
Stand with feet shoulder-width apart facing forward. Keeping the left arm straight, extend it directly across chest. Use right forearm arm to gently pull the left arm into your body.
If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches
Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.
Forward head posture (FHP) [1] is an excessively kyphotic (hunched) thoracic spine. It is clinically recognized as a form of repetitive strain injury . [ citation needed ] The posture can occur in dentists, [ 2 ] surgeons, [ 3 ] and hairdressers, [ 4 ] or people who spend time on electronic devices.
The tripod position is often seen in epiglottitis The tripod position may be adopted by people experiencing respiratory distress or who are simply out of breath.. The tripod position or orthopneic position is a physical stance often assumed by people experiencing respiratory distress (such as chronic obstructive pulmonary disease) or who are simply out of breath (such as a person who has just ...
The pain might also radiate to the shoulder, neck or jaw areas. Some people might have other symptoms along with chest discomfort that can signal a heart attack.
Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)
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