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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

3. 10 Ways To Maximize Your Walking Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-walking-workout...

   According to a 2022 study, walking on a 6% slope for at least 30 minutes resulted in more fat loss for women in their 50s than regular walking. "Walking uphill engages more muscles, increases your ...

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow. ... walking can improve your overall health and reduce your all-cause ...

5. The Ultimate 8-Week Walking Workout To Build Endurance ... - AOL

   www.aol.com/ultimate-8-week-walking-workout...

   Before starting your walking workouts, it's essential to understand the value of proper warm-ups and cool-downs. Warming up helps gradually increase your heart rate and circulation, loosening up ...

6. 25 Pro Tips for Walking to Lose Weight

   www.aol.com/25-pro-tips-walking-lose-110001703.html

   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.

7. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/lifestyle/1-daily-walking-workout...

   A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.