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2. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   Whether you're bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. While walking is excellent at torching calories, strength training ...

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

4. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Walking isn't just a low-impact activity that's easy on your joints; it's also a fantastic way to build endurance, burn calories, and improve your overall fitness. Whether you're a seasoned walker ...

5. Personal Trainer: Walking - Wikipedia

   en.wikipedia.org/wiki/Personal_Trainer:_Walking

   Personal Trainer: Walking allows up to four users to track their walking, jogging or running activities through a series of graphs, charts and statistics, as well as set goals for themselves. The game is packaged with two infrared pedometers that communicate to the game the user's walking data. Additional pedometers are sold separately.

6. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

7. How To Increase Your Average Walking Speed to Burn More ... - AOL

   www.aol.com/increase-average-walking-speed-burn...

   1. Overstriding. One common mistake that can sabotage your speed is overstriding—trying to take longer steps to move faster. Overstriding decreases your efficiency and can lead to joint strain ...