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  2. Should you take a multivitamin or other supplement? 5 ... - AOL

    www.aol.com/lifestyle/multivitamin-other...

    Since nearly half of all pregnancies in the U.S. are unintended, the March of Dimes recommends that all women who can get pregnant should take 400 micrograms of folic acid every day.

  3. Folate deficiency - Wikipedia

    en.wikipedia.org/wiki/Folate_deficiency

    Folic acid is a synthetic derivative of folate and is acquired by dietary supplementation. [25] Multi-vitamin dietary supplements contain folic acid as well as other B vitamins. Non-prescription folic acid is available as a dietary supplement in some countries, and some countries require the fortification of wheat flour, corn meal or rice with ...

  4. Folate - Wikipedia

    en.wikipedia.org/wiki/Folate

    People with megaloblastic anemia need to be tested for vitamin B 12 deficiency before treatment with folic acid, because if the person has vitamin B 12 deficiency, folic acid supplementation can remove the anemia, but can also worsen neurologic problems. [98]

  5. The best foods for better brain health - AOL

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    In fact, the Centers for Disease Control and Prevention urges all women who are pregnant or trying to conceive to take folic acid supplements. This can prevent birth defects of the baby’s brain ...

  6. 12 Best Vitamins for Hair Growth - AOL

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    3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

  7. Prenatal vitamin - Wikipedia

    en.wikipedia.org/wiki/Prenatal_vitamin

    [6] Taking the appropriate amount of folic acid before conception can reduce or prevent the incidence of neural tube defects by as much as 70%. The recommendation to start folic acid before conception is supported by a meta-analysis of 41 studies, but is beneficial after conception as well.

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