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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g) Sodium: 510 mg Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game ...

3. 31 Vegetarian Soups for Weight Loss - AOL

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   This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories ...

4. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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   This quick and easy vegan pumpkin black bean soup is filled with veggies. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty meal. View Recipe. Creamy Mac ...

5. 39 Super Delicious Fall Soup Recipes Made From Scratch - AOL

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   Others rely on pantry staples like canned black beans, lentils and quinoa. ... Smoky Vegan Black Bean Soup. ... Pressure cookers require practically zero effort to use, so you're free to move ...

6. List of bean soups - Wikipedia

   en.wikipedia.org/wiki/List_of_bean_soups

   Bouneschlupp Pretepeni grah Kwati Ready-made bean dishes. 15 Bean Soup – A packaged dry bean soup mix produced by the N.K. Hurst Co. in the United States. [1]Asopao de gandules – A thick soup from Puerto Rico made with pigeon peas (gandules), sofrito, pork, squash, various spices and dumpling made from green bananas, potato, rice flour, yautía, and parsley.

7. Home canning - Wikipedia

   en.wikipedia.org/wiki/Home_canning

   Pressure canning is the only safe home canning method for meats and low-acid foods. This method uses a pressure canner — similar to, but heavier than, a pressure cooker. A small amount of water is placed in the pressure canner and it is turned to steam, which without pressure would be 212 °F (100 °C), but under pressure is raised to 240 °F ...

8. 13 High-Protein Soups for Better Heart Health - AOL

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   This healthy chicken soup can be made in an Instant Pot or pressure cooker. ... take center stage in this simple 1-hour soup recipe. Great northern beans and barley add a healthy dose of protein ...

9. Canning - Wikipedia

   en.wikipedia.org/wiki/Canning

   Canning is a method of food preservation in which food is processed and sealed in an airtight container (jars like Mason jars, and steel and tin cans). Canning provides a shelf life that typically ranges from one to five years, [a] although under specific circumstances, it can be much longer. [2]