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  2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... 2 eggs, scrambled. A.M. Snack (259 calories) 1 serving Ricotta-Tomato Toast. ...

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry ...

  4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/7-day-high-fiber-meal-211749919.html

    Breakfast (461 calories) 1 serving Muesli with Raspberries. 2 large eggs, scrambled. A.M Snack (176 calories) 1 medium apple. 2 tablespoons walnut halves. Lunch (443 calories)

  5. Scrambled eggs - Wikipedia

    en.wikipedia.org/wiki/Scrambled_eggs

    Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.

  6. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Eggs scrambled with acidic fruit juices were popular in France in the seventeenth century; this may have been the origin of lemon curd. [7] Egg vendors in Samarkand, c. 1870. The dried egg industry developed in the nineteenth century, before the rise of the frozen egg industry. [8]

  7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack ...

  8. This 1 trick when cooking eggs can double their protein ... - AOL

    www.aol.com/news/1-trick-cooking-eggs-double...

    Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...

  9. Moo shu pork - Wikipedia

    en.wikipedia.org/wiki/Moo_shu_pork

    Scrambled eggs have an appearance that remind people of the mixed yellow and white flowers, so 木犀 (mù xī) is a poetic way of referring to the scrambled eggs used in preparing this dish. Additionally, at Chinese Confucian death anniversary celebrations, the Chinese word for "egg" (蛋; pinyin: dàn) is avoided when referring to dishes ...