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  2. Manganese heptoxide - Wikipedia

    en.wikipedia.org/wiki/Manganese_heptoxide

    Manganese(VII) oxide (manganese heptoxide) is an inorganic compound with the formula Mn 2 O 7 Manganese heptoxide is a volatile liquid with an oily consistency. It is a highly reactive and powerful oxidizer that reacts explosively with nearly any organic compound .

  3. Manganese oxide - Wikipedia

    en.wikipedia.org/wiki/Manganese_Oxide

    Manganese oxide is any of a variety of manganese oxides and hydroxides. [1] These include Manganese(II) oxide, MnO; Manganese(II,III) oxide, Mn 3 O 4; Manganese(III) oxide, Mn 2 O 3; Manganese dioxide, MnO 2; Manganese(VI) oxide, MnO 3; Manganese(VII) oxide, Mn 2 O 7; Other manganese oxides include Mn 5 O 8, Mn 7 O 12 and Mn 7 O 13.

  4. 22 Best High-Fiber Breakfast Recipes - AOL

    www.aol.com/22-best-high-fiber-breakfast...

    She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  7. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/6-health-benefits-pinto-beans...

    Related: This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians Sources: Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC , a registered ...

  8. Group 7 element - Wikipedia

    en.wikipedia.org/wiki/Group_7_element

    Manganese(IV) oxide. Manganese forms a variety of oxides: MnO, Mn 3 O 4, Mn 2 O 3, MnO 2, MnO 3 and Mn 2 O 7. Manganese(II) oxide is an inorganic compound that forms green crystals. Like many monoxides, MnO adopts the rock salt structure, where cations and anions are both octahedrally coordinated.

  9. Manganese dioxide - Wikipedia

    en.wikipedia.org/wiki/Manganese_dioxide

    Manganese dioxide also catalyses the decomposition of hydrogen peroxide to oxygen and water: 2 H 2 O 2 → 2 H 2 O + O 2. Manganese dioxide decomposes above about 530 °C to manganese(III) oxide and oxygen. At temperatures close to 1000 °C, the mixed-valence compound Mn 3 O 4 forms. Higher temperatures give MnO, which is reduced only with ...