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White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
Potato cultivars can have a range of colours due to the accumulation of anthocyanins in the tubers. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. The yellow colour, more or less marked, is due to the presence of carotenoids. Varieties ...
A raw yellow dent corn B raw unenriched long-grain white rice C raw hard red winter wheat D raw potato with flesh and skin E raw cassava F raw green soybeans
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
The UK producers reported that laboratory studies "suggested" 'Vivaldi' to be lower in calories and carbohydrates than many other popular potato varieties. [8] However, a later assessment found that Vivaldi potatoes were similar to other varieties in nutritional value, and no better for slimming, by simply comparing stated nutritional values ...
Nutrition (Per Serving): Calories: 280 Fat: 22 g (Saturated Fat: 3.5 g) Sodium: 490 mg Carbs: 19 g (Fiber: 2 g, Sugar: 2 g) Protein: 4 g. Wegmans has a couple varieties of potato salads, including ...
Per serving: 250 calories, 1.5 g fat (0.5 g saturated fat), 960 mg sodium, 53 g carbs (1 g fiber, 2 g sugar), 3 g protein. Similar to the Rice-A-Roni Cheddar Broccoli flavor, this brand's Herb ...
Kipfler is a potato variety originating from Austria. [1] The kipfler is elongated with a yellow skin and light yellow flesh. [2] There are various families of these potatoes including the kerkauer kipfler from the Czech Republic or the naglerner kipfler from Germany. They are very popular in Australia. [3]