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White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
Nutrition (Per Serving): Calories: 230 Fat: 16 g (Saturated Fat: 2.5 g) Sodium: 440 mg Carbs: 20 g (Fiber: 3 g, Sugar: 5 g) Protein: 2 g. Shoprite's store brand Bowl&Basket offers a one-pound ...
Nutrition: (Per Medium Order): Calories: 130 Fat: 1.5 g (Saturated Fat: 0.5 g) Sodium: 410 mg Carbs: 25 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. Mashed potatoes are a bit of an unorthodox side ...
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
In the 20th century potatoes are eaten on all continents; the method of preparation, however, can modify its nutritional value. Prepared in its skin or peeled and cooked by methods including boiling, grilling , sautéing , and frying , the potato is used as a main dish or as a side dish , or as an ingredient.
Yukon Gold is a large cultivar of potato most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. This potato was developed in the 1960s by Garnet ("Gary") Johnston [1] [2] in Guelph, Ontario, Canada, with the help of Geoff Rowberry at the University of Guelph.
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...
Rooster is a red-skinned, yellow-fleshed cultivar of potato, duller in colour than the 'Désirée', with floury yellow flesh. [1] It is uniformly roundish in shape with shallow eyes making it easy to peel. It is a general-purpose potato. It can be boiled, mashed, chipped, roasted, steamed and baked.